Fascial Stretch Therapist CFST-Level 2
Fascial Stretch Therapy, also know as FST,
is a method of assisted stretching on
and off the table, is effective and
efficient, and that serves to get you out of pain.
FST can accomplish in 1-3 sessions-
*No pain allows you to enjoy a better quality of life
*Restoration of normal joint space is ant-aging as its best youth
*Movement without pain
*Enhances sports recovery
*Reduces the chance of injuries in sport, recreational fitness
and activities of daily living
Lifestyle Wellness Coaching
Lifestyle Wellness Coaching is an ongoing and guided process of dialogue between a client and health fitness professional. It is informed by comprehensive fitness-related data about the clients needs, interests, and personal orientations, and it is directed toward broad-based goals of personal and health gains. Clients are to attain these goals through sustained involement in physical activities, adjusted periodically according to the clients evolving life agendas.
National Exerciser Training Association
Arthritis Foundation Tai Chi
Winning Sports Nutrition
Hip and Knee replacement Exercises
ISSA Specialist in Fitness Nutrition
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
Paddle Into Fitness/World Paddle Board Association (WPA)
Comprehensive understanding of all equipment and choosing proper equipment.
Extensive water safety instruction from qualified Lifegaurd/EMT's with real life scenario.
Gain knowlegde ,paddle skills, learning key techniques, turns, water safety, and SUP Yoga and fitness.
Feel safe in the water and on your Stand Up Paddleboard