Traci Schanen

Nutrition Strategy

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This is a 8 week program to learn Nutrition Strategies! Whether you want to lose weight, build muscle or gain energy, this program will give you the knowledge you need for optimal health and wellness! Nutrition Strategies will include sound training advice along with the systematic application of nutrition tecnologies!

Nutrition Strategies program is designd to provide highly practical lessons for cooking, shopping, and ordering meals. It also provides basic lessons on sugar, fat, fruits and veggies, and more! Nutritional suggestions, providing a nutrition plan and nutritional supplements strategies are included.

 Establish "new normals" through continuing education and support! You will gain the knowledge and power to support a lifestyle change!

 

Laura's Success Story

I thought of you on Thanksgiving day as someone I need to pause and say "thank you" to! You have made a difference in my quality of life. I do my exercises pretty faithfully every morning. In fact as I'm trying to thread through helping my clients with the new health care rules, it my be the only thing keeping me sane!

Having exercises just helps me to work out the kinks and take care of muscle irritations before they become serious problems. Unfortunately, I see people all around me seek a quick fix instead of taking care of themselves!

Thank you for all of the ideas and concrete helps to stay healthy and flexible and enjoying life!

You have made a difference in my life! Thank you!